Skip to main content
Daily Devotional

Do Not Let It Get to You: Part 3

Wednesday, May 6, 2026
4 min read
Listen to Today's DevotionalHigh Quality Audio
Loading audio…
forgivenessv6

Light of the World

The offended heart and the God who heals it completely

"He heals the brokenhearted and binds up their wounds. He determines the number of the stars and calls them each by name. Great is our Lord and mighty in power; his understanding has no limit."

Psalm 147:3-5 NIV

Over the past two days we have looked at offence as a prison and at the particular pain of wounds that come from the people closest to us. We have talked about forgiving quickly, releasing freely and continuing to do good to people who have done us wrong. But today we need to deal with the question that sits underneath all of those instructions and that many people are afraid to ask out loud. What happens when you have done everything right and the wound still hurts? What do you do when you have prayed the prayer, made the declaration of forgiveness, chosen to keep doing good and yet the memory still surfaces at unexpected moments with its full original weight? What do you do when forgiveness feels more like a direction you are walking in than a destination you have fully arrived at?

This is not a sign that your forgiveness was not genuine. It is a sign that you are human. Healing and forgiveness are not the same process even though they travel together. Forgiveness is a decision you make. Healing is a journey God takes you on. And the God who counts and names every star in the universe, according to Psalm 147, is the same God who bends down to bind up wounds that nobody else can even see. He does not just forgive you. He heals you. And he is more than capable of healing the places inside you that other people's words and actions have left damaged.

"The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised."

Luke 4:18 KJV

Jesus stood up in the synagogue at Nazareth at the very beginning of his public ministry and declared what he had come to do. And right there in the middle of the list, between preaching to the poor and giving sight to the blind, is this. He came to heal the brokenhearted and to set at liberty those who are bruised. The word bruised in the original Greek is tethrausmenous. It means crushed, shattered, broken into pieces by an external force. Jesus was not describing people who were slightly inconvenienced. He was describing people who had been genuinely broken by what someone did to them. And he was announcing that their healing was precisely why he had come.

When the Wound Goes Deeper Than the Words

In 2006, a gunman walked into an Amish schoolhouse in Nickel Mines, Pennsylvania, and shot ten young girls, killing five of them. It was one of the most senseless and devastating acts of violence in a community that had built its entire identity around peaceful and simple living. The world watched to see how the Amish community would respond. Within hours, members of the community had visited the gunman's widow and family to express forgiveness and compassion. They attended his funeral. They contributed financially to his family's needs. The world was stunned. Journalists struggled to explain it. News anchors called it incomprehensible.

But the Amish community did not do it because they were naturally more emotionally evolved than the rest of the world. They did it because forgiveness was not a crisis response for them. It was a daily practice. For generations they had been rehearsing it in the small moments, in the disagreements, in the petty irritations of communal living, in the daily choice to release rather than retain. So when the catastrophic wound arrived, the muscle of forgiveness was already formed. They did not have to build it under pressure. They simply used what had been built over years of daily choice.

"And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses."

Mark 11:25 KJV

Jesus connected forgiveness directly to prayer in Mark chapter 11. He said when you stand praying, forgive if you have anything against anyone. Not after you have prayed. Not as a separate spiritual discipline. While you are praying. He wove forgiveness into the fabric of communication with God because he understood that an unforgiving heart is a closed circuit. The same door through which your bitterness cannot exit is the door through which God's fullness cannot fully enter. Unforgiveness does not just damage your relationships with people. It creates static in your relationship with God.

The Danger of Becoming What Wounded You

There is a pattern in human psychology that Scripture has been warning about for thousands of years and that modern research has only recently begun to document in depth. People who have been wounded and who have never properly healed from that wound have a tendency to reproduce the very behaviour that wounded them. The child who grew up watching a parent deal with conflict through contemptuous words often finds those same words rising in their own throat during arguments with their spouse. The employee who was managed through intimidation and public humiliation can find themselves managing their own team with those same tools years later, often without realising the source.

Unhealed wounds do not stay still. They migrate. They look for expression. And if they are not taken to God for healing they will find their way out through the people closest to you in ways that you never intended and may not even be able to see. This is why Hebrews 12 warns that a root of bitterness defiles many. It never stays contained to the original relationship. It spreads. Which means that your decision to pursue genuine healing from old wounds is not just an act of self care. It is an act of love toward everyone who will encounter you in the future.

"Create in me a clean heart, O God; and renew a right spirit within me."

Psalm 51:10 KJV

David wrote Psalm 51 after being confronted by Nathan the prophet over the most catastrophic moral failure of his life. But notice what David asks for. He does not just ask for forgiveness of the action. He asks for a new heart. A clean heart. A right spirit. He understood that what he needed was not just a pardon for what he had done but a complete renovation of the internal landscape that had allowed it to happen. That is the depth of healing that God offers and that we must be willing to receive. Not just forgiveness of the offences we have committed or release from the offences committed against us. But a genuinely renewed heart that is not still operating from the old wounds.

The Redemption of the Wound

One of the most startling details of the resurrection account is found in John chapter 20. When Jesus appeared to the disciples in the upper room after rising from the dead, he showed them his hands and his side. The wounds were still visible. The risen, glorified, immortal body of the Son of God still carried the marks of the cross. He did not come back without them. They were not erased as though they had never happened. They were redeemed. They became the very evidence that convinced Thomas. They became the sign that the worst thing that had ever been done to him had been transformed into the greatest victory in human history.

"Then saith he to Thomas, Reach hither thy finger, and behold my hands; and reach hither thy hand, and thrust it into my side: and be not faithless, but believing."

John 20:27 KJV

This is the most profound statement God has ever made about what he does with wounds. He does not pretend they did not happen. He does not airbrush them out of the story. He redeems them. He takes the very thing that was meant to destroy and turns it into the very thing that heals others. The marks that Thomas reached out to touch were not evidence of defeat. They were the credentials of victory. And God wants to do the same thing with the wounds you carry. Not erase them as though they meant nothing. Redeem them. Use them. Make them into the very thing that gives you the authority to reach someone else who is going through what you survived.

Paul understood this deeply. He wrote in 2 Corinthians 1 that God comforts us in all our troubles so that we can comfort others with the comfort we ourselves have received. The comfort flows through the wound. The ministry is born in the mess. The person who has genuinely healed from a deep offence has something to offer a wounded person that no textbook and no untested theology can match. They have been there. They have survived it. And they carry the scars that prove the resurrection is real in their own experience.

"Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."

2 Corinthians 1:3-4 NIV

How to Apply This Today

Begin by giving God access to the wound, not just the offender. In parts one and two we focused heavily on releasing the person who hurt you. Today the invitation goes deeper. Ask God to show you not just where you need to forgive someone but where you need to be healed. There is a difference between forgiving an offence and being healed of a wound and both are necessary. Invite the Holy Spirit into the specific memory, the specific conversation, the specific moment where the damage was done. You do not need to relive it for him to heal it. But you do need to let him have access to it rather than keeping it sealed behind a door marked dealt with when it has not fully been.

Practice forgiveness as a daily discipline before the large offences arrive. The Amish community could respond the way they did at Nickel Mines because they had been practising forgiveness every day in ordinary circumstances for generations. Start today. Every evening before you sleep, take a moment to think through the day. Is there anything from the past twenty four hours that you are carrying unnecessarily? A sharp comment from a colleague. A tone from a family member. A sense of being overlooked or undervalued. Release it before you sleep. Do not give it overnight to put down roots.

"And let us not be weary in well doing: for in due season we shall reap, if we faint not."

Galatians 6:9 KJV

Ask God to show you whether there is a wound in your past that has been shaping your present without your full awareness. Many of us are living with the effects of old offences in areas of our lives that seem completely unrelated to the original source. A pattern of withdrawing when relationships become difficult. A tendency to become controlling when you feel uncertain. A habit of self sabotage just as something good is about to happen. A deep resistance to trusting authority figures even godly ones. Ask God honestly and specifically whether any of these patterns have a root in an old wound that has never been fully healed. And then ask him to heal it completely. He is more willing to do that than you may have believed.

And finally, look for the person in your life who is carrying what you have survived. The person who is in the middle of the wound you have come through. The one who is still in the pit that you were in three years ago. Use your healed place to reach them. Let the comfort you received from God flow through you to them. Because the wound that was meant to disqualify you may be the very credential that God uses to bring someone else into freedom. Your scars are not a source of shame. In God's hands they are evidence that he redeems everything he touches.

So the Light of the World word for today, and for this whole series, is this. Do not let it get to you. Forgive quickly. Release freely. Keep doing good. Pursue healing deeply. And let God redeem every wound into a weapon for his glory. The offence that was meant to define you is the very thing God is turning into your testimony.

Devotion Series Summary

Part 1: Offence is a prison and you hold the keys. Forgive quickly and keep doing good.

Part 2: The deepest wounds come from the closest people. Forgiveness is a decision. Healing is a journey. Keep doing good especially to those in the household of faith.

Part 3: Forgiveness and healing are not the same process. Invite God into the wound itself. Let him redeem it and use it to reach others.

A Prayer for Today

Father, I have been doing the work of forgiving and I thank you for the grace you have given me to do it. But today I go deeper. I ask you to heal not just the relationship but the wound. Go into the places that are still tender and still surfacing at unexpected moments and do what only you can do. Bind up what is broken. Restore what was taken. Renew a right spirit within me where the old wound has been shaping my responses without my knowing. And Lord, let nothing that was done to me be wasted. Redeem it. Use the very place of the wound as the place of my ministry to others. Let my scars become someone else's evidence that you are real and that you heal completely. I trust you with all of it. In Jesus name, Amen.

— Amen

Reflection

  • 1Is there a wound in your past that you have declared forgiven but that still surfaces regularly with its original pain? What would it look like to invite God into the specific memory of that wound and ask him for healing, not just forgiveness of the person who caused it? "He heals the brokenhearted and binds up their wounds." — Psalm 147:3 NIV
  • 2Jesus rose from the dead still carrying the marks of the cross. Those wounds became the evidence that brought Thomas to faith. What wound in your own story, if you allowed God to fully redeem it, might become the very thing that reaches someone else who is going through what you survived? "Who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." — 2 Corinthians 1:4 NIV
  • 3The Amish community could forgive catastrophically because they had practised forgiveness consistently in ordinary life. Looking at your daily habits honestly, are you building the muscle of forgiveness in the small moments so that it is available to you in the large ones? What one daily habit could you begin this week that builds that capacity? "And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses." — Mark 11:25 KJV
#spiritual growth#Forgiveness#Love
Take the Word Deeper

Discuss Today's Reading in a Study Room

Join our collaborative live study rooms to explore chapter-by-chapter biblical studies with believers from 50+ countries.

    Do Not Let It Get to You: Part 3